Top 4 Essential Oils to Have On-Hand

Everyone asks me "If I were to only get a few essential oils, what should I get?". My answer? Spark Natural's (SN) Essential 4 Pack! Most companies offer similar "basic" packs to the Essential 4 Pack, and for good reason. It contains the top four most versitile and effective essential oils, Lemon, Lavender, Peppermint, and Melaleuca (Tea Tree). Let's go over each oil's top properties and uses and see if you agree.

1. Lemon: Citrus Limon

Properties: Antibacterial, Antioxident, Antiseptic, Detoxification, Diuretic, Disinfectant, Degreaser

Found in SN Blends: Digest , Dream , L.L.P., Nature, Refresh, Respire, and Shield

Top Uses: Congestion, Allergies, Heartburn/Reflux, Detox, Kidney & Gall Stones, Furniture Polish, Concentration

Apply: Can be used aromatically, topically, and internally (depends on condition)

Emotional Balance: Mindless -> Energized

Warnings: Lemon is a photosynthetic oil; avoid sunlight/UV rays for 12 hours after skin contact (topical application)

2. Lavender: Lavandula Angustifolia

Properties: Analgesic, Antibacterial, Antidepressant, Antihistamine, Antispasmodic, Relaxing, Soothing, Sedative

Found in SN Blends: Amend+, Bliss, Dream, Jeddy's, L.L.P., LXR, Pure Touch, and Relief

Top Uses: Allergies/Hay Fever, Burns, Cuts, Focus, Headaches, Stress, and Sleep Issues

Apply: Best used aromatically or topically

Emotional Balance: Unheard -> Expressed

Warnings: When in doubt, use Lavender! It can be applied with or without a carrier oil.

3. Peppermint: Mentha Piperita

Properties: Analgesic, Anti-inflammatory, Antispasmodic, Cooling, Invigorating and Stimulating

Found in SN Blends: Amend+, L.L.P., Pure Touch, Relief, and Respire

Top Uses: Allergies, Alertness, Bad Breath, Digestive Discomfort, Fever, and Headaches/Migraines

Apply: Can be used aromatically, topically, or internally (depends on condition)

Emotional Balance: Hindered -> Invigorated

Warnings: Dilute with a carrier oil for topical use

4. Melaleuca (Tea Tree): Melaleuca Alternifolia

Properties: Analgesic, Antibacterial, Antifungal, Antiseptic, Antiviral, Decongestant

Found in SN Blends: Pure Touch, Refresh, and Respire

Top Uses: Acne, Athlete's Foot, Cold & Flu, Cuts, Dandruff, Hives, Sore Throat, and Shock

Apply: Can be used aromatically, topically, or internally (depends on condition)

Emotional Balance: Unsure -> Collected

Warnings: Very mild-can be applied with or without carriers.

As you can see, having these four basic oils in your arsenal will cover a plethera of ailments common to most everyone. If you can't remember how exactly to apply an oil for a particular condition, applying to the bottoms of the feet several times a day (depending on ailment) will help. It is the quickest way to help our bodies.

Below is an awesome chart available from Spark Naturals with uses for these Essential 4 essential oils. I hope it comes in as handy for you as it has for me!

Happy Healing!